If you’re concerned about yourself, or someone that’s close to you, this area should provide some useful phone numbers and websites to help
CALL
Offers emotional support and information on Mental Health and related matters to the people of Wales
https://www.callhelpline.org.uk
BEAT
Support if you or someone you care for is suffering from an eating disorder
0808 801 0677
https://www.beateatingdisorders.org.uk/support-services
CRUSE
Bereavement support for anyone grieving
0808 808 1677
https://www.cruse.org.uk/get-help/local-services/wales/wales
Combat stress
The UK’s leading charity for the mental heath of veterans and their families
0808 138 1619
https://www.combatstress.org.uk
Family Lives
Emotional support, information, advice and guidance on any aspect of parenting and family life
0808 800 2222
https://www.familylives.org.uk
Living Life To The Full
An online CBT course for managing low mood and anxiety
https://llttf.com
MIND
Support and help for all aspects of mental health
0300 123 3393
https://www.mind.org.uk
MoodGym
An Online CBT course to help manage symptoms of anxiety and depression
https://moodgym.com.au
RELATE
Help with relationships and sex
https://www.relate.org.uk
Silverline
Information, friendship and advice for older people
0800 4 70 80 90
https://www.thesilverline.org.uk